Slow Living.
I don’t even notice it until I’ve slipped back in—that familiar rush of doing, checking, moving. But what if slowing down isn’t just about being more present, but about learning how to be?
Stuck in Self-Healing: Why My Trauma Search Became a Dead End
We've been taught to look for trauma in the past, in our parents, in our childhoods. But what if the real struggle lies in simply living in a world that doesn’t align with who we are? The deeper I dug into trauma, the more I realised that the real issue wasn’t about fixing the past—it was about surviving the present.
It’s Me Against Me (And the Case of ADHD)
ADHD often feels like having a brain that’s constantly switching channels, unable to settle on one. For me, it’s a paradox of intense dedication and persistent struggles—finishing what I start but running in circles without structure.