We’ve tried many remedies to help our gut health, but nothing has worked as well as removing foods that our bodies can’t tolerate. Because restrictive diets can be isolating, I remain hopeful that one day we’ll find solutions to eat freely again.

I don’t even notice it until I’ve slipped back in—that familiar rush of doing, checking, moving. But what if slowing down isn’t just about being more present, but about learning how to be?

We've been taught to look for trauma in the past, in our parents, in our childhoods. But what if the real struggle lies in simply living in a world that doesn’t align with who we are? The deeper I dug into trauma, the more I realised that the real issue wasn’t about fixing the past—it was about surviving the present.

ADHD often feels like having a brain that’s constantly switching channels, unable to settle on one. For me, it’s a paradox of intense dedication and persistent struggles—finishing what I start but running in circles without structure.