Spirituality can be a powerful tool for healing, but when it’s used to avoid pain rather than face it, it becomes a trap.

You’ve read the books, watched the videos, and followed all the steps... but why does nothing ever seem to change? Maybe it’s time to stop looking for answers, and start living them.

I don’t want to bypass reality in pursuit of some illusion of enlightenment. Because real wisdom isn’t about rising above life—it’s about fully living it.

Celebrate World’s Extraordinary Unicorns Day with me!

We’ve tried many remedies to help our gut health, but nothing has worked as well as removing foods that our bodies can’t tolerate. Because restrictive diets can be isolating, I remain hopeful that one day we’ll find solutions to eat freely again.

After a year of following Irene Lyon’s work and course, I found myself still searching for the practical answers I need to heal. If you’re curious about what went wrong and what I’m still trying to figure out, keep reading.

I don’t even notice it until I’ve slipped back in—that familiar rush of doing, checking, moving. But what if slowing down isn’t just about being more present, but about learning how to be?

I’ve felt shame for growing up in poverty and neglect. Shame for struggling to function in a world that expects constant productivity. Shame for questioning societal norms and making unconventional choices.

Most of us go through life unaware of the hidden forces shaping our choices, relationships, and sense of self. We believe we know who we are—until life triggers us, exposing patterns we didn’t even realise we were caught in. True self-discovery isn’t about fixing what’s ‘wrong’ with us; it’s about seeing ourselves clearly, beyond the masks we’ve been taught to wear.

Science doesn’t confirm reality—it explores it. It’s a tool, not a verdict.

We've been taught to look for trauma in the past, in our parents, in our childhoods. But what if the real struggle lies in simply living in a world that doesn’t align with who we are? The deeper I dug into trauma, the more I realised that the real issue wasn’t about fixing the past—it was about surviving the present.

I didn’t set out to live a low-tox life. In fact, I resisted it. But life has a way of nudging you in directions you never planned. For me, it came in the form of unanswered questions about my health and my son’s struggles—questions that led me to uncover the invisible impact of the world around us. What started as resistance turned into a way of life, one choice at a time.